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Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises ...
An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical ...
Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides ...
With Yoga While You Wait, you don't need a studio or a yoga mat or fancy yoga pants - just everyday life and a little ...
A new revised edition of the category bestseller Yoga for Cyclists. The original edition has sold 12k + copies.
The cycling scene has evolved since the ...
'A fantastic book' - Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to ...
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and ...
Stretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices ...
Loosen up with a smile on your face...Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she ...
From learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive ...
