PublishedShambhala Trade, September 2023 |
ISBN9781645471004 |
FormatSoftcover, 224 pages |
Dimensions22.9cm × 17.8cm |
An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.
An approachable, user-friendlyguide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.
Learn to hop into a handstand,do a forearm standwith blocks -and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.
Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.
Yoga Inversions offers a progressive, biomechanically sound,inclusive, step-by-step approach to anyone who wants to try being upside down, and includes-
Downwarddogand dolphinvariationsto set you up for success
Innovative prop tips
Handstand preps and drills
Tips for stepping, jumping, hopping, and pressing into handstand
Handstand against the walland away from the wall
Forearm stand, headstand, and shoulderstand variations
Customizable practices to help you reach your goals
And much more
