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Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout- learn exactly how yoga will benefit your performance.
You ...
The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines ...
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a ...
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress ...
The definitve feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four yoga sutras
The definitive feminine interpretation of Patanjali's Yoga ...
'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop
'A gem of a book' - Bo Forbes
The nurturing ...
Bamboo Leaf Press proudly presents a new edition of the classic Fourteen Lessons in Yogi Philosophy by Yogi Ramacharaka, with a Foreword by the renowned ...
