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Sick of feeling overweight and sluggish? Learn how to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this diet and ...
Achieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods ...
Ever wondered why dieting and exercise don't always achieve weight loss? The answer is simple - sleep. By sleeping more, you can actually lose weight ...
Your trusted guide to surgical weight-loss Sixty percent of individuals over the age of 20?or 58 million people in the U.S.?are overweight ...
Do you need to lower your Cholesterol? This book by the National Institutes of Health (Publication 06-5235) and the National Heart, Lung, and Blood Institute ...
The revolutionary new diet from celeb-advisor Venice A. Fulton. Using biological science, psychology and common sense, Venice will show you how to lose up to ...
This book contains hundreds of scientific references and loads of common sense, it will convince even the staunchest sceptic that we can longer get the ...
A leading nutritionist for over 20 years, Catherine has educated a generation of Australians about healthy eating and getting the most from their diet. Catherine ...
Building on the huge success of books like The Paleo Diet, Nell Stephenson's Paleoista offers a fun, female-friendly way for women to enjoy the ...
This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly ...
A new collection of 120 recipes based on the scientifically proven program.
Australia's Favourite Weight-Loss Program
The CSIRO Total Wellbeing Diet has already inspired ...
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All ...
Fatloss Forever is the new book from Biggest Loser trainer Tiffiny Hall, who led her contestant Emma Duncan to victory in the 2011 season. In ...
"Losing it in France" reveals the secret French strategies of how to eat delicious food and become a thin eater for life. Including wonderful recipes ...
What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned ...
