PublishedPan, September 2012 |
ISBN9781742610337 |
FormatSoftcover, 216 pages |
Dimensions19.9cm × 13cm × 1.7cm |
Sick of feeling overweight and sluggish? Learn how to lose 20 kilos in 20 weeks. Leading Australian nutritionist Lola Berry has devised this diet and exercise plan based on years of experience in her own practice. Based on eating unprocessed foods and steering clear of grains and legumes that are common allergens, the 20/20 Diet is simple, practical and perfect for people too busy to worry about strict regimes.