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A moving, tender and thoughtful exploration of a complicated subject.
Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost Connections
A compulsively readable ...
An accessible guide to the next big thing in self-care- sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and ...
'An empowering guide'
Laura Bates
'A great, thought-provoking read'
Stephanie Yeboah
From 'Not all men,' to 'You can't say anything these days...', No Offence ...
Boost your confidence and transform your speaking skills with wisdom from the ancients
What does the word 'gravitas' mean today? In the world of ancient ...
A systems-oriented look at how unhealed trauma can prevent optimal functioning-and what to do about it
Trauma Impacts: Repercussions of Individual and Collective Trauma explores ...
Narrative therapy has the potential to help clients understand their challenges as separate from their selves, shifting the focus to their inner strengths when managing ...
TREATING STALKING Understand and address the drivers of stalking behaviour with this vital guide
In the thirty-five years since stalking was identified as harmful behaviour ...
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here's a promise that could not ...
This definitive handbook is now in an extensively revised third edition with many all-new chapters and new topics. Leading authorities present cutting-edge knowledge about how ...
Surf therapy is producing better results than traditional therapies today for certain mental health issues, PTSD and related traumas, and autism, for example. And a ...
Covering the fundamental principles of art therapy informed activities, this easy-to-use resource delves into the importance and usefulness of art in early childhood development to ...
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure what to think ...
Explore the relationship between environmental sustainability and human behaviourUnveil the obscured world of air pollution as you embark on a compelling journey with Ian. In ...
Bringing together twenty years of clinical experience and research on autism from a Harvard educated paediatric neurologist, this book is essential reading for anyone caring ...
Chartered psychologist Kimberley Wilson kickstarts a long-overdue conversation about how what we eat is creating a mental health apocalypse.
We all know that as a ...
