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A practical, step-by-step photographic guide to the yoga poses that will support mothers safely through pregnancy, birth and the first months following birth.
A practical ...
In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's ...
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience ...
