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Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE
'If you took the guys who trained Secretariat and Man o War, combined them ...
You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look ...
From firefighter to CrossFit superstar, Sam Briggs (aka The Engine) tells her inspirational story of battling her way to the top, facing injuries and setbacks ...
All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance ...
