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This book explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in ...
Containing full-color illustrations, this compact reference guide explains how to treat chronic pain through trigger point -- tender, painful nodules that form in muscle fibers and ...
The New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear ...
A practical, hands-on introduction to the traditional Japanese healing art of Shiatsu, a treatment best-known for its non-invasive touch, pressure, stretching and mobilization techniques. With ...
This new edition of the bestselling Trigger Point Therapy Workbook outlines user-friendly and updated methods of self-massage to help relieve pain.
