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The definitive guide to understanding and managing irritable bowel syndrome
Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood ...
If you're having digestive problems or feeling sick and rundown-or if you simply want to feel better and have more energy-this is the book ...
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy-at every stage of life.
Designed specifically ...
Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything ...
The most complete guide to preventing, testing, living with, and treating food allergies in children and adults.
In this comprehensive, evidence-based guide for adults and ...
A searing expose of how big food corporations gets us addicted to their products
NEW YORK TIMES BESTSELLER
From the #1 New York Times bestselling ...
Fasting- we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of ...
One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously ...
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and ...
Take the Mediterranean diet to the next level of health with these 200 plant-based, whole food recipes to get you feeling your healthiest.
The Mediterranean ...
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
Most of us eat three meals a day ...
Improve your diet and ward off health problems caused by inflammation with this clearly organized directory of 50 anti-inflammatory foods, complete with tips and recipes ...
The life-changing science behind the UK's most successful weight-loss programme
We know more about our body and its relationship with food than ever before ...
Eat to optimise your performance and reach your true potential - no pain, all gains.
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley ...
From the bestselling author of Eat Yourself Healthy, over 80 plant-powered recipes and expert advice to diversify your diet, help boost your gut microbiome and ...
