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Foolproof guide to optimise weight loss by combining a keto diet and intermittent fasting.
In this in-depth yet accessible guide, Dr. Joseph Mercola joins forces ...
Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts.
Single-serve cooking is one of the biggest challenges when ...
Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for ...
This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your ...
From Well + Good, the trusted online wellness community, come 100 delicious recipes, along with advice and perspective from experts and influencers, designed to address any ...
"When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies ...
SUNDAY TIMES BESTSELLING AUTHOR
'If you read this book you'll live longer and you're going to leave this world better than you found ...
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who ...
Casey offers a definitive look at how to easily live a keto lifestyle as well as how to get the most out of your Instant ...
This is a black and white paperback edition of FOOD FOR A HAPPY GUT, previously published in hardback in 2017 by Headline Home. If you ...
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.
From the ...
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto ...
This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation-including ...
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to ...
From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.
Today ...
