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Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start ...
A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr ...
Balance your diet, balance your life
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and ...
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre ...
FOREWORD BY ARNOLD SCHWARZENEGGER.
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't ...
Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it.
This is not a diet book, but it ...
THE NUMBER 1 SUNDAY TIMES BESTSELLER
Delicious recipes. Nutritionally balanced. So Good.
When we think of nutrition and eating well, so many of us jump ...
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out
Gut Health For Dummies can help you restore and optimize ...
Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he ...
Take back control of your health and find your balance again, for a happier, healthier YOU.
Join the thousands of women living their best life ...
World-renowned model and wellness advocate Gisele Bu ndchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining ...
Proper nutrition is critical for building muscle, leaning down, and achieving that optimum look that every bodybuilder wants to achieve. But every bodybuilder knows how ...
Easy steps to transform your gut health!
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity ...
Easy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef
THE ...
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs
Do you feel ...
