Cover art for The 28 Day Keto High Fibre Plan
Published
Hardie Grant, December 2024
ISBN
9781761451065
Format
Softcover, 160 pages
Dimensions
24cm × 17.1cm

The 28 Day Keto High Fibre Plan More Than 70 Gut-friendly Recipes by

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Due December 3, 2024.
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Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.

The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.

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