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Whitney's Understanding Nutrition is a comprehensive and balanced undergraduate text for introductory nutrition courses. Along with clear scientific principles you will learn about how ...
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a ...
Maintain a take-charge attitude and live your life to the fullest with Parkinson's
Whether the diagnosis is yours or that of a loved one ...
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress ...
Digestive problems
Bloating
Diarrhoea
Constipation
Pain
Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your ...
The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported ...
Do you struggle with having honest and open conversations with your child? Do you find yourself not knowing what to say when faced with a ...
Children need to believe their future is bright. The more disappointments they don't recover well from, the less likely they are to dream. When ...
The definitive guide to understanding and managing irritable bowel syndrome
Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood ...
The definitve feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four yoga sutras
The definitive feminine interpretation of Patanjali's Yoga ...
Trystan Reese is a gay transgender man married to Biff, a gay man who is not transgender. The young couple had been together a little ...
If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved ...
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s ...
Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The ...
