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Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and ...
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much ...
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels ...
'The world is in desperate need of this book' - Greta Thunberg
'It's Not Just You is a galvanising breath of fresh air' - Mikaela Loach ...
"The most interesting Dutch writer of his generation" Herman Koch
"Vivid and moving. A marvellous hybrid of a book about one of the major contemporary ...
World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.
We are ...
A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions ...
The classic guide for panic attack sufferers - now fully revised and updated.
Panic attacks - approximately 5% of the population will experience them at some time ...
After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get ...
The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing ...
Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent ...
How a million little things are dragging you down, and what to do about it.
There's a force we encounter every day that we ...
What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've ...
