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The business of cognitive therapy is to transform meanings. What better way to achieve this than through a metaphor? Metaphors straddle two different domains at ...
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts ...
The past decade has witnessed a well-documented surge in interest among clinical psychologists in mindfulness and acceptance-based approaches to behavior change. In this book, the ...
