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Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher ...
Responding to growing interest in DBT-informed art therapy, this edited guide focuses specifically on how these interventions can treat a variety of client groups. Combining ...
This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to ...
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.
This groundbreaking book examines ...
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it ...
From adrenaline to dopamine, our lives are shaped by the chemicals that control us. They are the hormones and neurotransmitters that our brains run on ...
