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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy ...
This is the article in which Maslow first presented his hierarchy of needs. It was first printed in his 1943 paper "A Theory of Human ...
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts ...
