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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
Yoga enthusiasts, yoga instructors, and other fitness professionals; reference for health and medical professionals and for physical education, kinesiology, and anatomy students.
Improve performance - build strength - increase flexibility
Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga.
Professional athletes are making yoga ...
An accessible illustrated guide to Iyengar yoga from globally recognized yoga authority B.K.S. Iyengar.
Discover the benefits of yoga for the mind, body ...
A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known ...
The bestselling guide for yoga teachers and trainers, revised and updated-a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.
The bestselling ...
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga ...
An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.
Discover a unified theory for sequencing ...
Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises ...
An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical ...
Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Yoga Anatomy Made Simple provides ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
