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Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and ...
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopause-from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy ...
For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a ...
Learn how to get strong and lean without ever setting foot in a gym again!
Learn how to get strong and lean without ever setting ...
A revolutionary approach to helping women athletes achieve success in sports and in life.
Inthis game-changing guide, sports dietitian Pam Nisevich Bede explains how women ...
There is no such thing as a "golden cue" that works for everyone 100% of the time. Therefore, the more cues a coach has in ...
The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more.
Think ...
'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda
'Does what all good history ...
