books released in 2020 in Meditation and Relaxation

Nothing Much Happens: Cozy and calming stories to soothe your mind and help you sleep by Kathryn Nicolai

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The Untethered Soul Guided Journal: Writing Practices to Journey Beyond Yourself by Michael A. Singer

In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to ...

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Mindfulness For Dummies 4th edition by Shamash Alidina

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Gift of Presence: A mindfulness guide for women by Caroline Welch

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Walking: One Step at a Time by Erling Kagge

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