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Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what ...
A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body ...
Creative Visualization is the art of using mental imagery and affirmation to produce positive changes in your life. It is being successfully used in the ...
Aspire to a sense of calm awareness and learn how mindfulness can teach you to enjoy and respect the natural world. Small enough to carry ...
Easwaran's classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators.
Easwaran taught passage ...
An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and ...
