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A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel ...
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.
In the last twenty years, meditation and mindfulness ...
Developed from Chantal Hofstee's highly successful book, Mindfulness on the Run, and drawing on her years of experience as a clinical psychologist and executive ...
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order ...
