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Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller
'An invitation to embrace ourselves with all ...
Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ...
Lessons learned from tuning into the mind by celebrated actor, author and podcaster Robert Sheehan.
'A wit and wisdom that harkens back to an age ...
"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind ...
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a ...
