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This title features specially developed poses and exercises for all stages of pre-natal pregnancy and post-birth motherhood. Breathing techniques and relaxation sequences help you to ...
"Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus."
A foremost Ashtanga ...
The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has devoted his ...
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher.
B.K.S. Iyengar has ...
There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving ...
