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Fully revised and updated bestseller
'This book is a must-read for every woman over 40. It's literally life-changing.'
Mia Freedman
'You can't thrive ...
It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of ...
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of ...
Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based ...
The instant New York Times and Sunday Times bestseller!
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they ...
WALL STREET JOURNAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!
A go-to fasting ...
"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this ...
A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness
At thirty-six ...
SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK
'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist
'Maisie's ...
A much-needed, intersectional, gender-affirming guide to gynaecologic health issues
Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in ...
Check out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms - from how to microdose and trip sit (yes ...
Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life.
Feel your best - for the rest ...
'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to ...
All the latest scientific research in one easy-to-understand guide so you can make informed choices about your body
Answer all your menopause questions in the ...
