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How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively ...
Slow cooker and one pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home. Unfortunately ...
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression ...
Use the power of motivation and good habits to become fitter, healthier and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the ...
This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed ...
In How to Be Thin in A World of Chocolate Michele Connolly shares her strategies of how to lose weight while at the same time ...
A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 ...
Dr. Richard Mackarness book exposed the "calorie fallacy" and proposed a non-carbohydrate "Stone Age" diet of protein and fat with no restriction as to the ...
With an emphasis on balancing blood sugar levels while still enjoying delicious food, Diabetes Recipes provides an introduction to the main nutritional approaches to treating ...
Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will ...
Michelle Bridges is passionate about lifelong health, not just short-term weight loss. In Keeping It Off, Michelle shows us how to develop habits that will ...
ACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone ...
You've read The China Study and committed to a plant-based diet, convinced it's the best choice for your own health and well-being, not ...
'The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and ...
