Cover art for Eat, Sleep And Slim With Honey
Published
Hodder & Stoughton, September 2017
ISBN
9781444775914
Format
Softcover, 160 pages
Dimensions
19.6cm × 12.8cm × 1.6cm

Eat, Sleep And Slim With Honey The new scientific breakthrough by

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Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off.

Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up.

We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar.

Just a tablespoon of honey every night before you go to bed will:

  Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night

  Reduce your craving for other - bad - sugars during the day

  Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed

  Help restore your immune system and your body's natural balances

Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, giving a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.

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