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A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House
"One of the most influential doctors ...
From optical illusions, to genes, to the environment - the surprising factors that drive what, when, and how we eat
From optical illusions, to genes, to ...
150 deliciously easy low FODMAP recipes to soothe your gut
Healthy gut, happy body.
Wondering what all the FODMAP fuss is about?
If you suffer ...
Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make - transforming your body from carbohydrate dependency ...
At last, here is a comprehensive cookbook to the hottest eating plan around! The ketogenic diet is an eating plan that emphasises high ratios of ...
Breakfast may be the most important meal of the day, but only if we skip it.
We have long been told to breakfast like kings ...
Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how ...
Over 100 fun and nutritious recipes.
Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round.
Summer ...
Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull ...
Simple nutritional advice for beating the most common diseases and living longer.
"The primary determinant of our health and well-being is what we eat and ...
Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that ...
`I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates ...
Australian and New Zealand edition
The companion cookbook to the international No. 1 bestselling Clever Guts Diet
150 delicious recipes to help you nourish your ...
Heal depression, anxiety, brain fog, and other mental disorders without drugs.
Every part of your body affects every other part of your body, and if ...
Sophie Guidolin has a very simple philosophy for nutrition- eat well, live well. Her latest book includes delicious recipes for clean eating as well as ...
