PublishedPenguin, January 2018 |
ISBN9780241303559 |
FormatSoftcover, 272 pages |
Dimensions23cm × 19cm × 2cm |
A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing" - Chris Evans.
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from-
Having an electronic 'sabbath' once a week
Aiming for 12 hours every day without food
Exposing yourself to sunlight first thing each morning
Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
