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Intermittent fasting-restricting calorie intake for a prescribed number of hours for a set number of days-offers wide-ranging health benefits, from lowering blood pressure to reducing ...
A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).
The ...
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"-to ...
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and ...
Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious!
For ...
'This is the BEST book you could buy for your daughters/sons/teenagers (all sexes). And it's a more subtle way of getting them ...
Everywhere we look, whether on TV or in a magazine, we're confronted with the same message. You need to be thinner, you need to ...
Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live ...
Bestselling authors Mark Bittman and Dr David Katz cut through all the noise on food, health, and diet to give you the real answers you ...
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician ...
Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat ...
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we ...
CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid ...
'Recommended for all those (and there are so many of us) who are tired of too many complicated and unrealistic books about nutrition. Here it ...
Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can't figure out and yet they keep prescribing ...
