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'It's the kind of book that makes you wonder, 'why wasn't this written before?' It could change lives' EVENING STANDARD
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Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly ...
NATIONAL BESTSELLER
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The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which ...
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Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50% and 60% of ...
The New York Times bestselling author of The Female Brain explains how a woman's brain changes for the better in midlife, inspiring and guiding ...
We live in a world where women are still mostly seen as second class, where our beauty is our currency and our aging bodies render ...
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an ...
The most complete guide to preventing, testing, living with, and treating food allergies in children and adults.
In this comprehensive, evidence-based guide for adults and ...
Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by ...
From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy-and now is the time to acknowledge ...
If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your ...
Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those ...
