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The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory ...
An easy-to-understand in-depth look at of one of the most common medical conditions in the world
If you're one of the 350 million people ...
An Amazon Editor's Pick in Best Nonfiction
"An intimate, honest, accountable, and thorough invitation into healing" -- adrienne maree brown, author of Pleasure Activism
"This ...
Whitney's Understanding Nutrition is a comprehensive and balanced undergraduate text for introductory nutrition courses. Along with clear scientific principles you will learn about how ...
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a ...
Maintain a take-charge attitude and live your life to the fullest with Parkinson's
Whether the diagnosis is yours or that of a loved one ...
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress ...
Digestive problems
Bloating
Diarrhoea
Constipation
Pain
Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your ...
The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported ...
Children need to believe their future is bright. The more disappointments they don't recover well from, the less likely they are to dream. When ...
The definitve feminine interpretation of Patanjali's Yoga Sutras, now expanded to include all four yoga sutras
The definitive feminine interpretation of Patanjali's Yoga ...
The definitive guide to understanding and managing irritable bowel syndrome
Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood ...
Do you struggle with having honest and open conversations with your child? Do you find yourself not knowing what to say when faced with a ...
