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An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural ...
The passage from adolescence to adulthood was once clear. Today, growing up has become more complex and confusing, as young men drift casually through college ...
Milady Standard Esthetics Fundamentals, 11th edition, is the essential source for basic esthetics training. This new edition builds upon Milady's strong tradition of providing ...
Biomechanics aims to explain the mechanics oflife and living. From molecules to organisms, everything must obey the laws of mechanics. Clarification of mechanics clarifies many ...
There is no doubt that the air quality in your home, the place you spend most of your time is contaminated. A mixture of chemical ...
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat ...
Ageless Spine, Lasting Health clearly illustrates just how the body is designed to work and what true fitness and graceful aging can look like when ...
This book will be helpful for women who have lost of interest in sex, have a partner who wants more sex than they do and ...
"Be informed. Be empowered. Be well". If you are concerned that the cancer in your family is hereditary, you face difficult choices. Should you have ...
Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness ...
