PublishedAtlas Books, January 2012 |
ISBN9780983200529 |
FormatSoftcover, 229 pages |
Dimensions22.6cm × 17.5cm × 1.3cm |
Ageless Spine, Lasting Health clearly illustrates just how the body is designed to work and what true fitness and graceful aging can look like when we simply sit, stand, bend, walk, lift, reach, and even sleep in a natural way.