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A fact-filled conversation starter on menopause by comedian and health campaigner Jean Kittson.
When Jean Kittson hit menopause, she was amazed at what she didn ...
Awakening the Intelligence of Body and Mind
The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as ...
Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice ...
In a society obsessed with staying young, how can we age with confidence?
We are living longer lives, and have choices now as never before ...
Readers will learn how to stay fit, healthy, active, and mobile in their fifties and beyond with over-fifties specialist physiotherapist Will Harlow.
Unlock the secrets ...
For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date ...
THE NUMBER 1 SUNDAY TIMES BESTSELLER
Delicious recipes. Nutritionally balanced. So Good.
When we think of nutrition and eating well, so many of us jump ...
The authoritative exercise guide for those who suffer from incontinence.
Millions of Americans suffer from ...
A "wonderfully innovative" (Jennifer Senior, New York Times bestseller All Joy and No Fun), much-needed guide for parents of people in their twenties and thirties ...
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the ...
Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan ...
Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide ...
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually ...
