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Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. This contemporary take on an old practice makes massage accessible to a ...
From the author of the international bestseller EAT DIRT, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet.
Today ...
'THE WONDER DOWN UNDER is set to do for the vagina what Guilia Enders' GUT did for our digestive system a few years ago.' - Stylist ...
'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts ...
Revised and updated, this latest edition of Dr. Barnard's groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies ...
The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda.
Yoga is good for ...
We are getting fat and sick in increasing numbers and it's placing a devastating burden on our healthcare systems. Scientists in every field are ...
Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing.
With a ...
An eye-opening exploration of the psychology of eating in today's unprecedented North American pantry of abundance, access, and excess.
In Why You Eat What ...
In the past thirty years, new cancer diagnoses tripled, hospital admissions for allergic reactions increased four-fold, breast cancer doubled, male sperm count halved, fatigue syndromes ...
A unique book that provides both inspiration and proven strategies to help cancer patients, their carers and family members to navigate the emotionally devestating and ...
Your gut plays a crucial role in your overall health, and the best way to look after yourself is to eat a wide variety of ...
A practical child psychology book covers all developmental milestones for 2-7 year olds
Make every moment with your child count. Tap into the psychology behind ...
If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall ...
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes (plus 17 news ones!) for ...
