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FOOD FREEDOM FOREVER offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and ...
The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose ...
A playful approach for cultivating mindfulness in kids, with fifty simple games to develop attention and focus, and identify and regulate emotions--by the author ofThe ...
Proven solutions for better nights, from the 'sleep guru' to international sports stars.
One third of our lives are spent trying to sleep. Most us ...
The New York Times bestselling diet plan that revolutionized weight loss-now updated with the latest research in nutrition, cleansing, and detoxing.
For over 25 years ...
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical ...
Choosing a name for your baby has never been easier with this ultimate baby-naming guide.
With all the information on the latest naming trends, this ...
With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about ...
"A must-read book for anyone suffering from chronic pain" (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and ...
A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal ...
Sali Hughes is a leading broadcaster and journalist with over 15 years experience, who draws on her experience as a makeup artist to George Michael ...
