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How to handle anyone life throws at you
THE #1 SUNDAY TIMES BESTSELLER
Do you ever think you're the only one making any sense ...
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety
'A book that could actually make us happy' SIMON AMSTELL
'This amazing ...
A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions ...
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions ...
ON WRITING WELL, which grew out of a course that William Zinsser taught at Yale, has been praised for its sound advice, its clarity, and ...
Live boldly as a woman with ADHD! Untangled will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with ...
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and ...
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself ...
Could psychedelic drugs change our worldview? One of America's most revered writers takes us on a mind-altering journey to the frontiers of human consciousness ...
This book will help you plot like a pro, master the art of suspense like Poe, craft captivating dialogue like Twain and - most crucially - get ...
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Work with your triggers to find peace in the painful ...
With 10 percent of the Western world's children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after ...
The much-loved original thesaurus, now in a handsome clothbound hardback edition- a treat for writers, readers, editors, linguists, scholars, students, bookworms, eggheads, philologists, bibliophiles, litterateurs ...
The Writing Deck follows a similar format to A Few Minutes of Design: a card deck with writing prompts each describing a 5-10 minute task ...
ACT founding father Steven Hayes shows us how to apply the principles of psychological flexibility to live more vital, more connected and healthier lives
Over ...
