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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved ...
Shining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the ...
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK
Getting through depression and anxiety requires changing the way you think ...
Depression sucks. It's a debilitating illness that affects the mind and the body-and chances are that you or someone you love will battle depression ...
The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depression
Beat depression now - and for life ...
