books in Fresh Starts at Boffins Books released in 2023 in Meditation and Relaxation

Everyday Enlightenment: Why you don't have to become a monk for meditation to change your life by Luke McLeod

call for availability
Reverse Meditation: How to Use Your Pain and Most Difficult Emoti by Andrew Holecek

Why do we meditate? The main reason most modern people start meditating is because it helps us feel better-reducing anxiety, improving sleep, decluttering the mind ...

call for availability
Why We Meditate: 7 Simple Practices for a Calmer Mind by Daniel Goleman & Tsoknyi Rinpoche

A practical guide to meditation based on scientific research and ancient Buddhist practices

In this modern digital age, many of us feel overwhelmed, panicked and ...

call for availability