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The Little Book of Meditation is a simple introduction to the practice of meditation.
This fascinating and uplifting book shows how meditation benefits mental and ...
A revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert
'A huge subject tackled beautifully' FEARNE COTTON
Times ...
Train yourself in deep self-hypnosis-and tap into the power of your subconscious mind-to correct negative behaviors and reach your full potential
Self-hypnosis can be a ...
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist
'Readers in search of an introduction to ...
"One of the most generous, beautiful, and essential books I've ever read - beautifully written, thoroughly engaging, so clear, so honest, so courageous and full ...
Still Together explores of the ways we feel detached from our lives, goals and relationships, and teaches us how we can begin to reclaim ourselves ...
