books in Fresh Starts at Boffins Books released in 2009 in Meditation and Relaxation

The Mindfulness Solution: Everyday Practices for Everyday Problems by Siegel Ronald D.

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The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear & Embracing Compassion by Thomas Roberts

Mindfulness, or concentrated awareness of one's thoughts and actions, has been clinically shown to be effective for the management of stress, anxiety and panic ...

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Joy of Living: Unlocking the Secret and Science of Happiness by Mingyur Yongey Rinpoche

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