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Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves ...
There's no trying in meditation. Just as water runs naturally downhill . . . just as leaves float naturally to the ground . . . anyone can settle naturally into ...
'Why Meditate?' The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more ...
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion.
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation ...
