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Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health ...
Exciting new scientific studies reveal the brain's life long capacity to change its structure and function - depending upon how we use it. Yet similar ...
Feeling stressed about Covid/Brexit/everything? Try this...Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well ...
This relaxation CD was written to accompany the book 'Release Your Worries A guide to letting go of stress and anxiety'.
'Relax Your Worries' CD ...
Mindfulness, or concentrated awareness of one's thoughts and actions, has been clinically shown to be effective for the management of stress, anxiety and panic ...
Have you ever thought about trying meditation, but didn t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you ...
Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide.
In this 10th anniversary edition of the bestselling mindfulness ...
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a ...
Radical Acceptance is the first Buddhist 'how-to' book that focuses primarily on the classic personal development issue of healing fear and shame
'An invitation to ...
