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Until quite recently, therapist training was predicated on the notion that therapy is an ongoing process. Single-Session Integrated CBT (SSI-CBT) questions this. In this book ...
Four Approaches to Counselling and Psychotherapy provides an essential introduction to and overview of the main models of psychotherapy and counselling. With a new preface ...
Feeling stressed? Need some help to regain balance in your life? The Little Book of Calm is full of advice to follow and thoughts to ...
Live large, do tough stuff and give back.
FIRE UP! shares some of the lessons I've learned from the first twenty-five years of my ...
For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and ...
A story of friendship, history and redemption on a remote Norwegian island
We are all in need of lights to follow.
One afternoon many years ...
From author and teacher HeatherAsh Amara comes a revolutionary, interactive guide to the energies that make up the flow of our lives: Wild, Willing, and ...
From the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the ...
A charming, original guide to how maths can help us see through the chaos and complexity of our lives
Beyond all the facts and figures ...
'A perfect read for anyone who feels stuck in a rut and craves a gentle shake-up.' - AMY MOLLOY, journalist, editor and author. Fleur Chambers, bestselling ...
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create ...
