Cover art for The Power of Cold
Published
Hardie Grant, October 2023
ISBN
9781784886356
Format
Hardcover, 144 pages
Dimensions
18.5cm × 13.5cm × 2cm

The Power of Cold How to Embrace the Cold and Change Your Life by

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Niall O Murchu shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Niall shows that with the right intention these practices can be life changing.

The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

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