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Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book
Resilience By Design: How to ...
This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences and successes ...
Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher ...
Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it ...
Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience ...
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how ...
For readers of The Resilience Project, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.
'Jodie has an ...
