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Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear and turn on ...
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven ...
'An approachable program I wholeheartedly believe actually works' - Sarah WilsonTake positive action towards creating a life full of joy and power and become the master ...
INTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book Awards
FINALIST in the award for HEALTH & WELLBEING at the ...
A compassionate and accessible guide to navigating mental illness by a world-renowned expert.
'Powerful and poignant, this book is for anyone who has struggled with ...
With the right information, parents can help children to overcome their anxiety, guiding any child to lessen their worrying and reduce their avoidance of challenging ...
Using the power of self-hypnosis, rewire your brain and finally . . . relax.
More than 40 million American adults suffer from a variety of anxiety disorders. Countless ...
"Stress," "burn out," "mental overload": the twentieth and twenty-first centuries have witnessed an unrelenting expansion of the meaning of fatigue. The tentacles of exhaustion insinuated ...
'This book will restore your sense of control - and make you feel lessalone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized ...
The Certainty Myth is a self-help manual for people who are struggling with the uncertainty that arrives in their life.
When things are uncertain, it ...
