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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
Delivering cutting-edge science with energy, empathy and wit, this is the book all women need to take back control, end the cycle of overwhelm and ...
Anxious Mums cuts through the science, giving mums the support to make a positive difference not just to their own mental health but to that ...
Do you have a friend, partner, child or loved one whos suffering from anxiety? Do they need your help but youre not quite sure what ...
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for ...
From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child ...
Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many ...
